Our years experience enables us to offer effective individualized therapy. We assist with number of mental health disorders, addiction, health and well being, life coaching and provide a neutral ground to individuals, families, and couples.
We pride ourselves on creating a safe and inclusive environment for all clients irrespective of age, race, gender and sexuality. Our counsellors are recognised by the Australian Counselling Association (ACA) and we adhere to the professional standards recommended by them.
Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a safe space, listening to your concerns, and customizing a treatment plan that is unique to you.
We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Counselling targets specific behaviors that you want to have changed or moderated. This could be from the result of a recent event or situation or an unwanted behavioral pattern. This type of therapy will usually take 6-12 sessions.
Psychotherapy helps with building connections to help overcome deep levels of trauma. Through this style, clients increase in overall sense of well-being and ability to effectively communicate and build relationships.
Coaching assists in discovering and setting different goals for a desired outcome. This will result in a plan of action being created specifically for your needs to help you achieve your goals.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Relationship counselling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both couples and is a supportive place to discuss issues and solutions to better strengthen your relationship.
An Employee Assistance Program (EAP) is a confidential Counselling and Psychotherapy service offered by employers to their employees to support their well-being in the workplace and in their personal lives. Depending on the employer’s arrangement, EAP may also extend to immediate family members.
Performance, Bullying and Harassment, Conflict between co-workers, Dealing with stress, Adjusting to change.
Anxiety/depression, Stress, Grief and Loss, Emotional or Physical Abuse, Low self-esteem, Addiction, Anger management, Trauma.
Domestic Violence, Relationships and Couples Counselling, Work-Life balance.
In order to find out more about our EAP, send us a message or call us. If you would like to message us, the 'Send Message' button is under 'Contact Us' and if you would like to call up the number is 0481 442 008.
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